Veggie Diet

If I follow a vegetarian diet and drinking water and exercise I'll lose a lot of weight? And when I say all vegetarian diet I mean all the vegetables and nuts and nothing else.

It's all about calories, if you manage to consume the same quantity, you'll be fine and will not lose too much weight. But veg foods are generally low in fat, which can cause loss of body fat (both around the skin and around your organs). So your body fat percentage will be lower. Not a bad thing, but losing too much fat, your intestines can get twisted etc. My grandmother was behind the vegetable diet, and she is fine, minor construction, but well. And you need to take supplements to compensate for what you do not get because of the meat so if he leaves you weak.

Yes, simply because it's so hard not to eat meat or cheese because it's everything. So, you end up eating very little and thus lose weight.

can u eat a whole world of vegetarians, but if u eat to many Carbos and fat, u do not lose weight

You know, when a plan, you can eat meat. But the meat of high calorie / carbohydrate are red meat. White meats like chicken meat does not really weight. You can eat things that make you fat, but not too often. Get the Facts! Yes it's true that you lose weight. The most important thing in your diet is excercising, because it burns fat. The best one is jogging. It really burns a lot of fat.

No you do not lose much weight and you will make yourself ill.

PS. Nuts are full of fat.

How about this. Eat less, exercise more.

You can be a vegan and lose weight, you can be a vegan and being a fat pig.

Eat well balanced amounts of protein, carbohydrate, fruit / vegetable fat.
Exercise regularly burn more calories than you take in and eventually you will lose weight.