Vegetarian Diet Health

"Animals are my friends and I do not eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "how to live ... vegetarian would be more advantageous influence the fate of mankind. "

Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you do not want to lose weight and feel better physically you're not alone. Throughout the world there is a growing interest in vegetarianism.

Take a look at the main reasons to be vegetarian.

Physics: There is a long list of modern diseases that are aggravated by the consumption of meat: colon cancer, heart disease, kidney disease, arthritis and gout top of the list.

In addition, many toxins accumulate in meat, the animals are on top of a food chain depends heavily on agricultural chemicals and pesticides. Added to chemicals in the environment, hormones are secreted in the blood of an animal because he faces death. "The flesh of an animal is loaded with blood and other toxic waste" is how the Nutrition Institute of America, she describes.

If this does not make you think to try a vegetarian diet, it is more

You can live without meat: You can get all the vitamins, minerals and even protein you need without eating meat products. A diet of fruits, vegetables, whole grains, and dairy products will certainly bring you what you need. And such a plan is not boring. Have you ever tasted a vegetarian Indian dinner to prepare, vegetarian or Chinese cuisine, vegetarian or Italian?

Although it is possible to be vegetarian and also the fat, it is much more difficult! A vegetarian diet is not a fad diet that you do during a period, but something that you can follow and enjoy your life.

But there are more reasons why a vegetarian diet makes sense.

Morales and reasons Society: We all love our cats, dogs and pets. We see them as beautiful creatures that are part of our family. Other animals, cows, sheep, pigs, chickens, ducks, etc. are also beautiful creatures and they too want to live. If we can live our lives without killing them, so why should we?

Finally, our mother earth is small and has limited resources. humanity feeding with meat takes a toll on the environment important. It makes more sense for us to eat vegetable protein rather than the cultivation of cereals and animal feed. Each year, millions of people dying of hunger in developing countries, while thousands are dying of preventable diseases in developed countries due to overeating the wrong kinds of food. Certainly, in the 21st century, we can do better than that. The propagation of a vegetarian diet may be the best way to correct this imbalance crazy.

So think about it, and try a vegetarian diet. It will help you lose weight, feel good physically and you connect with other living beings on the planet Earth.