Vegan Queen

If you want to become a vegetarian the most important question you can ask yourself or your health care specialist is "What about protein? How will I get enough protein? I heard that the scheme vegetarian does not include enough protein. Is this true? ".

I know that proteins are considered the number one ingredient in our diet. Many people believe that meat is the main source of protein and protein from meat, fish or eggs is far superior to protein from other sources. Now look at the reality and facts, for a change.

It is not true that meat protein, fish, milk or eggs is higher than the protein of vegetable origin. Thousands of health studies tell a different story. And here are the facts:

Protein Information 1: protein from meat, fish or eggs is not superior to the protein of vegetable origin. They are the same. In fact, the protein from plants could be considered more healthy because the plants do not contain fat or toxic residues.

Protein Briefing # 2: A balanced vegetarian diet with servings of protein, minerals, fats and carbohydrates you protect and provide enough protein for your body to work efficiently.

Protein Briefing # 3: You need a balanced diet. Too much protein is as bad as too little protein. Too much protein increases the risk of serious health problems like heart disease, diabetes or stomach problems. On the other hand, a complete vegetarian diet and vegan proved remarkably successful in treating heart disease, cancer, hypertension and more.

In other words it is fairly easy for a vegetarian to cover the protein needs. Almost all types of vegetables, grains, nuts and seeds contain protein. The key is to have a balanced diet and consume all kinds of food. Combine vegetables with fruits and nuts and you'll have no trouble getting enough protein. Also make sure you have enough calories to maintain your weight status.

Scientists recommend that adults should consume at least 50-80 grams of protein per day. Here are some vegan foods that contain more than enough protein to meet your needs. You can do all sorts of combinations using the following food list:

- Beans

- Black Eyed Peas

- Vegetarian Burger

- Soy milk

- Chickpeas

- Bagel

- Peanut Butter

- Spaghetti

- Spinach

- Soy Yogurt

- Sunflower seeds

- Nuts

- Almonds

- Cashew

- Rice

- Potatoes

I have no idea why the protein has been so misrepresented. Even health care professionals will tell you that protein is the queen of a healthy diet. View all the searches today, the adult receives on average 7 times more protein than necessary.

Once again, the money and the struggle for wealth are responsible for this misunderstanding. Factory farms, industries, modern meat processing and refrigeration of meat is available to all. And what are the results? Health problems, hunger, environmental issues and problems that derive directly from the industrialization of our food.

Our world and our societies would be much healthier and better if we had adopted a green power or a balanced mix of green foods, meat and dairy products. If only we could realize that the meat and protein is not as important as it is considered.