Soy Sausage

The benefits of soy protein in the diet of your family


Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a "complete protein". Soy contains all the essential amino acids in human nutrition, which must be supplied in the diet because they can not be synthesized by the human body. Soy protein products can replace animal-based foods, which also have complete proteins but tend to contain more fat, especially saturated fat, without requiring major adjustments elsewhere in the diet.


Although foreign cultures, including Asian soybean were used extensively for centuries, countries like the United Kingdom and the United States has been somewhat slower in shifting dietary soy beyond a status niche. In many countries, the soybean is a huge cash crop, but the product is used primarily as livestock feed.


With an emphasis on healthy eating, which can be changed. Sales of soy products are increasing and should increase, partly because, say industry officials, the fact that many government authorities in various countries have concluded that soy should be incorporated in the diet of person.


To be eligible to claim that soy is a strong complement to food, most government agencies control of maintenance claims set a standard that food must contain at least 6.25 grams of soy protein per serving and meets other criteria, such as being low in fat, cholesterol and sodium. The application is similar to other Agency has approved in recent years to indicate the benefits of the heart, including claims for cholesterol-lowering effects of soluble fiber in oat bran and psyllium seeds.


One study, conducted over nine weeks at Wake Forest University Baptist Medical Center and reported in the Archives of Internal Medicine in 1999 found that soy protein can reduce plasma concentrations of total cholesterol and LDL, but no do not change levels of HDL or "good" cholesterol, which at high levels was associated with a reduced risk of heart disease. Another cited study, published in The New England Journal of Medicine in 1995, examined 38 separate studies and concluded that soy protein can cause a substantial reduction 'not only total cholesterol and LDL cholesterol but also triglycerides, another fat linked to health problems when present at high levels.


Other studies hint that soy may have benefits beyond fostering a healthy heart. At the Third International Symposium on the role of soy in preventing and treating chronic diseases, held in late 1999, researchers presented data linking soy consumption to reduced risk of several diseases. Disorders as diverse as osteoporosis, prostate cancer, colon cancer and are under investigation.


Soy protein is also found in many meat analog "products, such as soy sausages, burgers, Franks, and meats, as well as soy yogurts and cheese, all of which are intended to replace their counterparts in animal-based.