Sardines Cholesterol

Few people know that the best fish for our health is oily fish, because it contains omega-3 fatty acids that are not harmful to our body. There are only a little fish called fatty fish: mackerel, salmon, sardines, trout and tuna. Besides the fact that they are good for our health, they are as tasty as other fish.

The LDL and triglycerides are considered unhealthy for us and these omega-3, by an unknown mechanism is lowering the level of triglycerides in the blood, are stopping the plaque in the arteries to expand and collapse a other inflammation in the body.

In 1997, many results of the study have been published to prove the importance of Omega 3 in our body. All the studies concluded that taking daily omega 3 fish oil may reduce the level of triglycerides in the blood of 25% -30%.

In 2004, the FDA has reviewed the evidence that the studies presented and approved by the fact that the omega-3s are good for health. FDA has also allowed producers of foods that contain omega-3 from advertising that their products reduce the level of triglycerides in the blood and may protect the heart against certain risk factors.

The American Dietetic Association recommended that people eat mackerel, sardines, trout and tuna and salmon in particular that the latter category of eating fish brings in four ounces of it at least 83% of the omega -3 you need every day. Other fish such as halibut, 25% of necessary daily omega-3 and cod provides about 15% omega-3 acids necessary.

Choose the right fish to eat is important, but cooking is just as essential to our health. Experts suggest that we grill, barbecue, or steamed fish chosen as account level of cholesterol in the blood.

If you prefer fast food try a tuna sandwich with low fat mayo and some pickles, but try to use the brain of whole grains in the preparation of the sandwich.

The American Dietetic Association suggests that we consume about four ounces servings of fish per week. Many types of fish, even the most pretentious person can find fish that suites his taste. If the fish is hard to get there are other sources of omega 3 as walnuts, canola oil, flaxseed and omega-3 enriched eggs. Also, be careful not eat more than recommended, because you could save a lot of weight on what kind of fish. There are some cases where the salmon and the melody are not very recommended because they contain toxins like PCBs and mercury, respectively, small children and pregnant women should consult a nutritionist before eating.

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