Low Sodium Food Products

Sodium is very important mineral in our body which is available in many foods. The most common form is sodium salt. A Low sodium foods is a diet that contains no more than 1500-2400 mgs of sodium per day. The low-sodium diet allows 1/8-teaspoon of salt per day for use in food preparation or at table. Finding good quality, healthy foods and low in sodium is a challenge that most food products on the market contain a high amount of sodium. If you eat foods in sodium, then you face the problem of high blood pressure. Fighting against this problem, using diets low sodium diet, get detailed information on low sodium food list here. Eating foods low sodium healthier life as a vegetable juices, and ketch up, and bread and cereals.

Hypertension, which is sometimes caused by a diet high in sodium, can cause heart attacks. Maintaining a low sodium diet will help balance blood pressure. If you want to follow a diet low in sodium, you should definitely stock up on fruit and vegetables. Chick peas, broccoli, pears, peppers and bananas are some of the many fruits and vegetables low in sodium there.

Low Sodium Food List

Vegetables: unlimited amounts of fresh, frozen or no salt, canned vegetables or vegetable juice with no added salt or sodium. Include a good source of vitamin A at least every two days as a dark green or dark yellow vegetable

Ketchup: Keep your blood pressure in the danger zone with Heinz or Hunt's No Salt Added Tomato Ketchup. Everyone has zero sodium, but contains the usual ingredients Ketchup: tomato spices, vinegar, corn syrup, etc. Heinz replace salt with potassium chloride, which tastes a bit like salt, but it helps lower blood pressure. Hunt ignores the potassium chloride.

Fruits: All fruits or fruit juices fresh, frozen or canned, except those listed in the foods to avoid. Include a good source of vitamin C per day as citrus fruit or juice, strawberries, raw cabbage and cantaloupe.

Bread and cereals:

Four slices of plain bread or equivalent per day (bread, rolls, crackers without top)
Sandwich rolls equals two servings of bread.
A (3/4-ounce) portion of dry cereal per day (250 mg or less). Cooked cereals without added salt. You can use salt free bread, rolls, cookies and as you want.
Rice, macaroni, spaghetti, noodles, barley prepared without added salt.
unsalted popcorn or pretzels.

Fat:

Four teaspoons a day of regular salted butter, margarine, mayonnaise or mayonnaise-type dressing or mayonnaise low sodium
unsalted butter, margarine or salad dressing is not limited
Cooking grease or oil
salad dressings, low sodium, cream, non-dairy sour cream
unsalted nuts, avocado