Is Brown Rice Safe For Diabetics

If you're tired of the same old thing for breakfast, here are some ideas for you. Planning a brunch and want something different from the usual? These recipes are for you too. Pork and apple breakfast sausage is a unique twist on sausage. Since this sausage is made from pork tenderloin, you eliminate almost all of the fat. sausage as a healthy choice, what a concept! this recipe a try. You, your family, and invited brunch will be glad you did.

Pork sausages BREAKFAST APPLE

1 lb. pork tenderloin, cut into pieces

1 / 2 medium to large apple, peeled and cut into pieces

3 / 4 c. tsp poultry seasoning

1 / 2 c. paprika

1 / 4 c. salt

Put the pork, apple and spices in the bowl of a food processor fitted with metal blade. Process about 1 minute until finely chopped. Wash hands thoroughly and then using your hands form the mixture into 24 meatballs. Coat top lightly with vegetable oil spray. Heat a nonstick skillet over medium-high heat. Add patties, sprayed down, in pan. Cook about 5 minutes, turning as necessary, until brown and no pink remains. Reduce heat if cookies begin to brown too quickly.

This makes 8 servings of 3 pancakes each. Per serving: 73 calories, 1 g carbohydrate, 12 g protein

After cooking, patties can be refrigerated in a plastic freezer bag plastic bag for up to four days or freeze for up to 6 weeks. To reheat, place on plate microwave oven, cover with waxed paper or paper towels. Microwave on medium power for 1 minute or until hot. NOTE: I found this recipe in a cookbook from the Diabetes Prevention Magazine.

Easy Cinnamon Spread is perfect on bagels, toast, or crackers. It is simple to do and all ages enjoy.

EASY CINNAMON SPREAD

1 / 4 cup softened butter or Margaine

1 / 4 cup packed brown sugar 2 tsp Soup OR Splenda Brown Sugar Blend

1 tsp teaspoon ground cinnamon

1 / 4 c. ground nutmeg

Mix all ingredients in a small mixing bowl.

For a quick and easy "French toast" spread the mixture on half whole wheat toast or whole wheat mini bagel.

Cheese Nuggets Ham is a food which is very large bite on a buffet table. It seems that children still enjoy food hand if you have a picky eater at home, perhaps a way to get to eat anything but cereal for breakfast.

CHEESY HAM NUGGETS

2 v. tablespoons butter, softened

1 cup shredded cheddar cheese low fat

1 / 2 cup flour

1 / 2 c. paprika

2 v. tablespoons water

pinch of salt

1 pound cooked ham, cut into 20 cubes

Mix butter, cheese, flour, paprika, water and salt and mix well with a fork. Forms a thin layer of cheese mixture around each piece of ham. Place on a greased cookie sheet. Bake at 400 degrees for 15 minutes or until lightly browned.

Chopped egg cooker egg cooker is not your usual. This recipe uses chopped boiled eggs, rice, tomatoes, Mexican cheese, etc. This is another surprise dish for your family and friends.

PAN chopped egg

1 1 / 2 cups sliced celery

1 cup diced bell pepper

1 medium sweet onion, thinly sliced

1 tsp tablespoons unsalted butter

1 cup flour c. soup

1 tsp teaspoon garlic salt

1 can (16 oz) Mexican-style diced tomatoes with juice

dash of hot sauce

6 hard boiled eggs, chopped

2 cups brown rice, cooked

3 / 4 cup low-fat shredded Mexican blend cheese

Preheat oven to 350 degrees. Spray a 2 quart casserole dish with nonstick cooking spray. In a large saucepan, melt butter and saute celery, onion and bell pepper until tender. Add flour and garlic salt, stirring to mix well. Stir in tomatoes and hot sauce. Bring mixture to a boil, Redu.