Diabetic Salads

Any ideas for the main dish salads type???

here it is ...

I hope you enjoy.

Salad

1 quart salad torn (Bibb or leaf lettuce, romaine or water cress)
1 medium carrot, sliced
1 medium cucumber, sliced or cubed
1 small green pepper, cut into strips
1 / 4 cup salad dressing or 2 Tbsp frnch tablespoons of dressing over frnch 2 tablespoons tablespoons mayonnaise
1 cup 2 cloves garlic.

1. Salad degree must be washed in advance, even one day in advance. Shake off excess water, wrap in paper towels and refrigerate until serving.

2. Rub bowl with cut side of garlic (discard the garlic or save for other dishes) Place all vegetables in bowl, add dressing and mix all ingredients in the ACE evenly with dressing. Serve immediately.

Variations: Any or a combination of the following can BA said:

Beets, coarsely grated
Cauliflower - tiny buds
Celery, thinly sliced diagonally
Green onions, sliced
chopped onions-
Mushrooms sliced or whole
whole olives
Radish, sliced or cut into florets
sliced tomatoes
Zucchini, sliced

Preparation time: 10 minutes
Serves 4

Strawberry Spinach Salad

8
servings
time to 45 minutes preparation 45 min
1 lb spinach (I squeeze the larger stems)
1 pint strawberries, sliced set a few aside (egg slicer in Wonderland)
1 / 2 cup pecans, toasted
DRESSING
1 / 3 cup raspberry vinegar
1 / 2 cup sugar or sweetener
1 tsp teaspoon dry mustard
3 / 4 cup vegetable oil
2 teaspoons poppy seeds

1. Toast pecans over low heat, let cool.
2. dressing ingredients and shake well.
3. Stir and garnish with some sliced strawberries.
4. Serve immediately.
5. If desired, use a mini-high-speed blender to emulsify the sauce.

any salad would be good as long as the ingredients are sugar DONT

I hope these help

Wild rice for diabetics

1 tsp cooked wild rice or brown rice
1 tsp diced celery
1 tsp tea. low fat yogurt
1 apple, seeded and chopped
1 tsp seedless grapes
2 v. soup. light mayonnaise
2 v. soup. Dry chopped peanuts

Mix all ingredients except peanuts. Mix well, cover and refrigerate 3 hours and sprinkle peanuts on top. 4 servings.

Waldorf Salad DIABETIC

4 c. tea. mayonnaise
3 sm. red apples
1 / 4 C. chopped walnuts
2 v. tea. unsweetened pineapple juice
1 / 2 c. diced celery

Mix mayonnaise and juice. Dice unpeeled apples. Mix with celery and walnuts. Stir in dressing.

as to coat chicken breasts without skin with one of McCormick's seasoning salt free. You may need to beat the chicken, if it's really thick at one end. Enter the chicken on high heat in a stainless steel saucepan for about 2 minutes per side. You want to caramelize the outside, but not fire. Put the pan in a preheated oven at 350 degrees and bake 15-20 minutes.

Cut it and mix it with cooked pasta, chopped fresh tomatoes, olives good (not jarred or canned), and a little olive oil.

You can dress your pasta with pesto or regular sun-dried tomato pesto instead of fresh tomatoes and olives. Pesto is easy, put the tomatoes, parsley and fresh basil and olive oil in a small robot. Process it into a paste and place on hot pasta and chicken. You can leave the sun-dried tomatoes and add the pine nuts and parmesan instead if you wish.

PS - I agree with strange little animal. There is no need to make a salad one thing and doing the guest of honor feel like a monster.

any salad is good, just make sure there is not too much sugar and there are enough ingredients to ensure a healthy blood sugar levels for some time after me.