Diabetic Diet Exchange List

I'm trying to lose weight and gain control of my diabetes. My doctor put me on 1500 calorie diabetic diet, but the tasting menu is only for one day and I feel the need to see at least a few weeks of sample menu to get an idea of what I eat on a daily basis without eat the same things again and again and bored. The other problem is that I noticed that the exchange list she gave me is homemade and inaccurate. Portion sizes are much larger than what the ADA recommends. So can someone tell me that I can find a sample menu good for at least one week and precise information without spending a fortune on the books of the ADA?

To choose the right diet in diabetes, with an easy (and often with an average severity) of type 2 diabetes can be reduced by drugs, if not without him, and gradually reduce. Please note that in this paper we give only the general principles and recommendations that are applicable to all people with diabetes.

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