Diabetic Banana Bread

My roommate is diabetic and eats lots of bananas, but it is in the hospital, and they start to go wrong. I thought about making banana bread diabetic and bring it to him, but I can not get a good recipe to. Suggestions?

Diabetic-Friendly Banana Bread Recipe

8 tablespoons (1 / 2 cup) low fat spread, plus extra for greasing
1 teaspoon baking soda
2 cups whole wheat flour
2 eggs, beaten
3 very ripe bananas
2-3 tablespoons of coconut milk or unsweetened soy milk

Instructions:

Preheat oven to 350 degrees F (175 ° C). Grease and line a 9 x 5 inch loaf. Cream of the low-fat spread in a bowl until frothy. Sift baking soda with the flour, then add dry ingredients to the spread of low-fat cream, alternating with eggs.

Peel bananas and place in a bowl. Mash them well, then fold them into the cake batter. Mix the coconut milk or soy milk.

Pour batter into prepared loaf pan and level the surface with a spoon. Bake for about 1-1/4 hours or until a skewer inserted in the beautiful center comes out clean. Cool on a rack. Transfer to a serving platter, remove the paper and serve in slices.

Diabetic-Friendly Banana Bread II Recipe

2 cups whole wheat flour
1 tablespoon baking powder
1 tsp teaspoon ground cinnamon
1 / 2 teaspoon ground nutmeg
2 eggs
1 / 2 cup vegetable oil
3 tablespoons sugar
2 large ripe bananas
3 tablespoons frozen concentrated orange juice, thawed
1 tablespoon grated orange zest

Instructions:

Preheat oven to 350 degrees F (175 ° C). Combine flour, baking powder, cinnamon and nutmeg in a mixing bowl. Mashed eggs, oil, sugar, bananas, orange juice concentrate and orange zest in a food processor or blender until smooth. Pour into flour mixture. Mix well.

Pour batter in a 9-oiled "x 5" loaf pan. Bake for 45-55 minutes. Cool on rack for 10 minutes before removing from pan.

IMP: Honey is a poison for diabetics, so whatever you do PLEASE do not give your friend, honey banana bread.

2 large eggs
1 cup Splenda (or other sugars suplement)
1 cup smashed ripe bananas (about 3 medium)
1 / 3 cup buttermilk
In vegetable oil 1 tablespoon
1 tablespoon vanilla extract
1 3 / 4 cups all purpose flour
2 v. teaspoon baking powder
1 / 2 teaspoon baking soda
1 / 2 teaspoon salt

Preheat oven to 325 degrees F. Lightly grease 8 1/2x4 1/2x2 1/2-inch pan and sprinkle with flour. Using an electric mixer, beat eggs and sugar in large bowl until thick and light, about 5 minutes. Mix the mashed banana, buttermilk, oil and vanilla. Sift flour, baking powder, baking soda and salt over the mixture and beat until just blended. Pour prepared pan.

Bake the bread until golden on top and toothpick inserted in center comes out clean, about 1 hour. Turn out the bread on a rack and let cool.

Makes 1 loaf.
Bon appetit

Banana Muffins Diabetic nutmeg

Great frozen in advance to one day begin! Easy to make, with a yield of 18-24 muffins, depending on how full you fill the muffin cups.

18-24 muffins
time to 20 min 7 min

6 bananas, ripe, peeled and crushed
substitute sugar 1 1 / 2 cups
3 eggs
1 teaspoon salt
1 tablespoon ground nutmeg
1 teaspoon vanilla extract
3 cups self-rising flour, whole wheat
1 1 / 2 tsp teaspoon baking soda
1 / 2 cup margarine, room temperature
8 tablespoons water


1. Preheat oven to 375 degrees F and grease or line muffin 18-24.
2. In a large bowl, combine all ingredients, carefully folding the flour into the banana just until moistened.
3. Pour the batter into the muffin cups. Fill muffin cups almost full all the way to get the flower on top of Nice, the World Heritage.