Posted on February 21, 2010.
What to eat on an Everest Trek Ever wondered what kind of food is best for a holiday trekking Everest? Read on to learn more about food and Nepalese food energy, you can enjoy on a Trek Everest Base Camp.
Meals in Kathmandu
Most people on their way to a holiday trekking Everest (http://www.everestbasecamptrek.co.uk) pass through Kathmandu, the capital of Nepal. It is truly amazing, a city to explore the atmosphere as you sit there waiting for your plane to Lukla, and you have the chance to sample local cuisine while you're there.
You might Dum Aaloo (potato chips, Nepali style) or Momo (dumplings). Kwati is a mixed soup of nine different grains, and Badam Sadeko is a dish of peanuts fried with chilies and garlic. For dessert, you might like a sweet called Dahi yogurt or wine Nepal "called rakshi which is made from millet. This is a strong drink that warms the tummy on the way down.
A restaurant of choice for backpackers in Kathmandu is the Rum Doodle. " It is decorated with memorabilia and messages from many parts of Everest trekking in the Khumbu, with notes written on paper yeti feet, which are pinned to the walls and hanging from the rafters. It's a nice place to visit, before and after your hike and serves both Western and Nepalese food sprinkled with delicious Everest beer.
Eating on the trek
The vast majority of meals you eat a holiday trek Everest will be provided by the tea houses. These stops are a host of important infrastructure for the Everest Base Camp Trek, offering overnight accommodation and a base for rest days acclimation. Some teahouses while others have a very simple level of comfort, but they are all places of character, offering a warm welcome.
You might be surprised by the amount of western food on offer, soup, potatoes, rice and chips can be found on most menus teahouse. They are rich in carbohydrates - the food group giving energy - they are ideal for keeping you on a Trek Everest Base Camp. You'll also be introduced to certain foods Sherpa, too. In particular, you see a dish called Nepali Dhal Bhat, rice is topped with a sauce like soup made with lentils and vegetables. Dhal Bhat is the staple of the Sherpa people and they spice up with pickled vegetables. On your Everest Base Camp Trek, you'll see that your team Dhal Bhat trekking eat for breakfast, lunch and dinner, as it contains all the energy they need.
Most meals are prepared "from scratch and cooked on a wood stove dung or yak. As for drinks, you must be careful on your holiday Everest trek to drink water that has been properly cooked and / or purified. Hiking is hot work and it is essential to stay hydrated, you will be drinking a lot. In addition to water, there is always a good supply of black tea, and a very sweet, milky tea called Masalli the Sherpa people love.
Hikers are encouraged to carry snacks throughout the day to maintain energy levels for the Everest Base Camp Trek, to feel justified in enjoying sweet treats practice as chocolate, nuts, dried fruit, cereal bars, meat beef jerky and power bars. Most tea houses along the way yours snacks including some classics with us such as cookies and bars Hob Nob March.
Tenders Summit Everest
The demands on the body are even greater hike to the summit of Everest. Eating may be difficult during the climb, because the altitude affects the appetite, but climbers should try to keep their energy levels.
Most Appa Sherpa, who climbed Mount Everest (8848 m) thirteen times, four times without supplementary oxygen, noted how the Sherpas and climbers of Western culture eat very differently on the mountain. Appa rec.
