Alkaline Based Foods

By eating foods alkaline diet and avoid acidic foods, you can be free of disease and illness.

"Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables ... striking optimum 80/20 balance and regulating your body chemistry acid / alkaline by simple changes in diet can cause weight loss, stronger immune system, increased endurance and strength, and a greater sense of well-being. "

Dr. Robert O. Young, a researcher and author of The pH Miracle

Much of our illness is due to our body becomes more acidic, pH below 7. When our bodies are out of balance and full of toxins, the disease develops.

What causes our body to Get Out of balance?

In recent decades, there has been an increase in the consumption of acid forming foods such as sugars, saturated fats, and white bread. At the same time our consumption of fresh vegetables and essential fatty acids has decreased dramatically, paving the way for this generation to be hooked on sweets. This, along with exposure to toxins and stress, help our bodies become more acidic and out of balance.

How will my body become more alkaline?

When we talk about starting a diet or eating an alkaline diet alkaline foods, we refer to the consumption of foods and beverages that have an alkaline effect on the body. The ash residue that remains after our foods are consumed is based on the mineral content of the food. Some foods leave an alkaline ash, while others leave an acid ash.

Although everyone is different, our goal is to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.

The best way to find your pH balance and become more alkaline, that drinking ionized water lkaline

Chick here to see a list of health foods alkaline and acidic foods.