800 Calorie Diet Plan

1800 Calorie Diet Food Group Food Group recommendations of the USDA daily portion Example

Fruits

1.5 cups

Vegetables

2.5 cups

Grains

6 oz

Meat & Beans

5 oz

Milk

3 cups

Oils

5 teaspoons

Discretionary Cal

Allow 195 Calories

Breakfast - 1700 calorie diet and meal plan

English muffin, banana, skim milk

1 English muffin (140 calories)

Margarine or butter (60 calories worth)

1 small banana (90 calories)

1 cup skim milk (90 calories)

Opting for a whole grain English muffin will enhance the nutritional value.

Morning Snack - 1700 calorie diet and meal plan

100 calories of your choice

Take advantage of any food that contains no more than 100 calories.

Lunch - 1700 calorie diet and meal plan

Ravioli, crusty Italian bread, salad

1 cup of Chef Boyardee Ravioli (224 calories and contains two servings of vegetables and more!)

A piece of crusty Italian bread or choice of grain up to 150 calories

A side salad of the following: 2 cups of lettuce (any variety), 1 chopped plum tomato, chopped onion (optional), sliced 1 small cucumber, 1 tablespoon of grated cheese plus 60 calories worth of salad dressing, any variety.

margarine (60 calories worth) for bread

zero calorie drinks, tea or water

Taste - 1700 calorie diet and meal plan

Enjoy healthy food while housed in the Dairy Food Group up to 110 calories. healthy menu suggestions include: low fat cottage cheese, low fat cheeses, low fat yogurt - which can be enjoyed with a few raw vegetables.

Dinner - 1700 calorie diet and meal plan

Cheeseburger & Beans

1 small whole grain bread hamburger (130 calories)

3 ounces of extra lean hamburger (140 calories)

1 slice low-fat mozzarella cheese (60 calories)

Lettuce, sliced tomatoes, pickles, onion rings

Light Miracle Whip and mustard

1 / 2 cup of baked beans (140 calories)

Prepare the ground beef and cook until juices run clear. Sprinkle with cheese. Transfer to warm bun. Add spread and vegetables. Enjoy with baked beans.

Bedtime Snack - 1700 calorie diet and meal plan

1 1 / 2 cups blueberries (about 110 calories)

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